Healthy Recipes

The Healthy Steps Weight Management program provides healthy recipes as part of their patient education material. Most of the recipes we recommend have been adopted from Cooking Light Magazine and two books written by Brenda Ponichtera, RD.

Quick & Healthy Recipes and Ideas, For people who say they don't have time to cook healthy meals
Quick and Healthy-Volume 2 , More help for people who say they don't have time to cook healthy meals

Healthy Recipes

If you are concerned about adding more calcium to your diet, click here for calcium-rich recipes.

Check back regularly as we will continue to add new recipes.